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culcha.

Beginner, pro or world champion – the culcha. Training program will take you to your next fitness level. Whether you’re an endurance athlete, hybrid athlete, or game athlete, culcha. will take you to a new level of performance. Science-based training combined with sweaty workouts and challenges, experienced coaches provide a diverse program. Benefit from cross-sport training methods and become part of a strong athlete network that will prepare you for your next challenges with lots of fun and inspiration.

About us

Tim Wenisch

Hyrox Elite Athlete, Runner

  • 2x Hyrox Worldchampion AG
  • Vice-European-champion 2022
  • Europe-and Worldrecordholder U24
  • Marathon PB: 2:37
  • 10k PB: 33:30
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Culcha-Zeliha-Puls-05

Zeliha Puls

Ex-professional handball player, Runner

  • German Champion (Juniors)
  • Multiple German Vice-Champion (Juniors)
  • Austrian Champion Women
  • Austrian Supercup- and Cupchampion Women
  • Qualified Worldchampionship Hyrox
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Jannik Czapla

Hyrax Athlete, Runner

  • Hyrox PB Men Pro: 56:27
  • Vice-World Champion Men Pro Double 2024
  • Marathon PB: 2:41
  • HM PB: 1:15:10
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Nils Knuth

Ex-professional soccer player, Hyrox Athlet

  • Former professional youth soccer player
  • Hyrox PB men pro (U24): 01:03h
  • Two times Hyrox WC-Qualification

Culcha. benefits

Take your training to the next level - with customized programs, expert coaching and individual competition preparation

TRAINING PROGRAMS

Hybrid training programs for Hyrox athletes, baller athletes and runners. By athletes for athletes.

TRAINING CONTROL

Customizable training control for hybrid athletes sessions and runs

COMPETITION PREPARATION

Individual training for upcoming competitions

EXPERIENCED TEAM

Experienced coaching team with national and international successful competitive athletes

SUITABLE FOR ALL LEVELS

Suitable for both: beginners and professional athletes

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contact us

Don’t settle with average

Discover the benefits of culcha. From professional athletes for sports enthusiasts. We take you step by step to your next level.

PERSONALIZED TRAINING PLANS

Tailored training plans with regular exchange and flexible adaptive training control

HYROX - PROGRAMMING

Learn from the world champion - with the optimal Hyrox competition preparation. For Hyrox Open and Elite athletes.

RUNNING PROGRAMMING

Our creative running programs will continuously increase the fun and your performance in running.

Programming

CULCHA. ATHLETES

Experience our impressive athletes at culcha. Be inspired by their successes and fuel your fitness journey.

Ulrike Glöckner

Berlin

  • 2018 CrossFit Champion (Germany)
  • European Champion in Hyrox Double
  • Vice-Worldchampion in Hyrox Double

Beatrice Ardelt

Kiel

  • Hyrox Elite Athlete, Triathlete
  • Hyrox World Record holder Double Mixed
Culcha-Hyrox-Paul-Gillingham

Paul Gillingham

London

  • Hyrox Pro Athlet, Runner and Coach
  • One of the best athlete in his agegroup and the manager of coach tim Wenisch

Stefanie Hansen

München

  • Professional Runner
  • Wings for Life Run Winner (Munich)
  • 2019 Championship Glory
Culcha-Hyrox-Yvonne-Sterzing

Yvonne Sterzing

Kempten

  • Hyrox Athlete, Marathon-Runner, Triathlete
  • 2. Place EM Maastricht
  • 6. Place AG World Championship

WHAT MAKES US PROUD

90+

Members

3

WORLD CHAMPIONS-
TITEL

40

COMPETITVE ATHLETES

33

INTERNATIONAL
COMPETITIONS

World Champion AG

2021/2022

Tim Wenisch

Wings for Life - Run Winner

2023

Stefanie Hansen

Mixed Double Worldrecord

2022

Beatrice Ardelt / Tim Wenisch

Reviews

5.0

Basierend auf 4 Bewertungen

Kundenbewertungen

Bitte alle Felder ausfüllen

Dennis Sölle

Hyrox

Ich kann mit stolz behaupten mein Leben ist ein kleines Stück besser geworden, seit ich Teil von Culcha bin. Zeliah und Tim sind nicht nur zwei professionelle Sportler mit geballtem Know-how, sondern auch zwei wundervolle Menschen, die ich heute durch den Sport als Freunde bezeichnen darf. Bei Culcha im Programming zu sein, gibt meinem Training die nötige Struktur, um auch die Regeneration nach intensiven Einheiten einzuhalten. Das Training ist optimal gesteuert und auf den Athleten und dessen Lebensumstände angepasst. Eine Trainingsapp erleichtert das Tracking der Einheiten und die Kommunikation mit den Trainern. Sei kein Frosch, mach mit! Team Culcha

Beatrice Ardelt

Athletin

After a small drop in form due to incorrect training, the new training program has given me a real desire to improve my fitness. The training is just fun and challenges my strength, condition and also my stamina. I look forward to the training every day

Paul Gillingham

Athlet

Shifting personal boundaries. That is the motto for me as a Hyrox athlete. The programming is a way to be the fittest person from my self. As a former non runner, I now have to declare myself a running lover. Thanks Tim

Stefanie Hansen

Athletin

The culcha. running plan is great. Varied, individual and structured, I have achieved all my goals and i was able to set new best performances everywhere. Winning the Wings for Life Run in Munich was my personal highlight. Thank you culcha., thank you Tim

CONTACT US:

Contact us for questions, inquiries or support. We are at your disposal and look forward to hearing from you.

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E-MAIL: culcha@outlook.com

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